Bespoke wellness, personal training*, mindfulness and yoga courses and one
Get in touch
07809 605162
* Included in the Mind, Body, Spirit reset programme
OFFERINGS: MIND BODY SPIRIT RESET
Mind body spirit reset
Personal training + mindfulness/yoga package
12 sessions consisting of personal training supported by Yoga and Mindfulness based practice. This combination is a powerful and holistic way to reset your mind and body. Each course is bespoke. Get in touch to book.
info@lenacreativewellness.com
Other offerings
Amplify - A 6 week mindfulness and compassion based program.
You will receive a combination of mindfulness, yin yoga and gentle inquiry personally tailored for you. Powerful exercises and tools to promote more joy, and balance into life.
You will come away with practical and simple tools to integrate into a modern busy lifestyle to enhance your sense of wellbeing and clearer decision making.
One off bespoke sessions
A personally designed one off or mix of several sessions for someone who is new to mindfulness/yoga and wants to try a session or wants to boost their existing practice.
Corporate workshops
Bespoke tailored mindfulness, yoga or a combination of both for employees as part of a wellbeing package.
info@lenacreativewellness.com
Client testimonials
Yin Yoga and Mindfulness client
Senior Accredited Counsellor and Mindful movement specialist
Senior Accredited Counsellor and Mindful movement specialist
"I have been practicing Yin yoga and relaxation with Lena regularly for almost 3 years. Lena was recommended to me by a friend.
Lena’s manner is supportive and comforting. She uses breathing exercises, poetry and music throughout the session which help me to become grounded and take me out of ‘fight or flight’ and into a more calm and serene place. In addition to the other forms of healing modalities I already practice, my weekly sessions with Lena have helped with my flexibility and definitely improved my physical and emotional well-being. If I miss a session with Lena, my body knows it.
This year has seen a progression in my spiritual journey, and Lena is instrumental in helping ease the way with her wisdom, open honesty, intuition, gentle words and encouragement.
She has a wealth of spiritual knowledge and regularly recommends books, authors. There is nothing pushy or forceful about Lena.
I have never actually met Lena face to face. Ours is a virtual relationship, and yet I feel we have a genuine connection. I trust her and I feel comfortable sharing with her. I know that she understands the issues I have being married into an Asian family/culture".
Senior Accredited Counsellor and Mindful movement specialist
Senior Accredited Counsellor and Mindful movement specialist
Senior Accredited Counsellor and Mindful movement specialist
“With gentle persuasion, skill and knowledge, Lena takes us to that place of being grounded in our own well being, self-regulation and freedom of mind, body, spirit and emotions.
I highly recommend her as a Yoga teacher and a Mindfulness teacher which she combines beautifully.”
CEO PR Agency, Female 50
Senior Accredited Counsellor and Mindful movement specialist
Husband and wife Yin Yoga class attendees
“This short workshop was a superb introduction and there was so much positive feedback afterwards.”
Husband and wife Yin Yoga class attendees
Husband and wife Yin Yoga class attendees
Husband and wife Yin Yoga class attendees
"We attended Lena's weekly classes regularly for 6 months and found that her teaching style was very helpful and informative. We had mixed experience of yoga and found Lena was able to cater for both beginners and more experienced yoga students.
The sessions were always relaxing and enjoyable. Afterwards we felt very calm and over time our bodies became more flexible which was a main requirement for us.
We particularly found that the technique of holding each individual position for a few minutes created good results".
Young adult -Mindfulness and Yoga client
Husband and wife Yin Yoga class attendees
Young adult -Mindfulness and Yoga client
“Our mindfulness sessions have calmed my anger and helped with my procastination. I feel more motivated and less stressed.”
Yin Yoga course client
Husband and wife Yin Yoga class attendees
Young adult -Mindfulness and Yoga client
Lena has a personable manner which immediately makes you feel at ease and ready to move forwards”
(Adult)
Young adult -Mindfulness and Yoga client
Young adult -Mindfulness and Yoga client
Young adult -Mindfulness and Yoga client
“Our mindfulness sessions have calmed my anger and helped with my procrastination. I feel more motivated and less stressed.”
Yin Yoga class attendee
Young adult -Mindfulness and Yoga client
Young adult -Mindfulness and Yoga client
“I highly recommend Lena as a coach and tutor. She is a skilled teacher, approaching every lesson with a level of professionalism and thoroughness that is valued and admired. Lena’s passion for her craft shines through in everything she does for her students and her dedication and commitment to her work ensures quality in all she delivers”.
Integrating wellness into an urban lifestyle
Lena is a teacher, artist, poet, writer and mind body coach. Specialising in yin yoga, mindfulness, yoga for fatigue and burnout, and yoga therapy Lena works with you to help you learn how integrate true wellness in a realistic way.
With 14 years of corporate experience and undertaking her own healing journey through trauma and limiting beliefs, Lena understands the challenges of burnout and being stuck.
Through bespoke sessions and gentle inquiries you will increase your self-awareness and improve your mind body connection. Over time and through regular practice you will learn how to naturally attract and develop more joyful living and clearer decision making.
Lena is also a published author, writing the healing memoir "Impetus- No Cover Up" - a healing journey told through poetry, prose and joyful coloured illustrations.
Real wellness, for real people living in an urban world!
You don't have to sit alone on a mountain top to achieve balance!
“As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new authenticity in our caring, which redirects our attention to our health, our diets and energy, our time management”.
Bessel Van Der Kolk