Turning to mindfulness, yoga and the arts, I have changed my life path and to become an author, school teacher, yoga and mindfulness teacher and artist.
My paintings are based on emotional intuition and inspiration from colours and nature in my local area of Kew Gardens as well as the places in Spain and France where I have previously live and have a deep connection to.
A 14 year international corporate career, burnout and culture based adversity led me to the beginning of a soul inquiry, starting my own wellness journey to reset and restore balance.
Through nurturing a deeper connection with my soul; I was able to shed layers of false beliefs which were not serving me to create a more joyful way of living.
I offer one off, short courses and mid-long term mindfulness and yoga based wellness sessions, group coaching, workshops and retreats. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about my services.
I have been teaching mindfulness, yoga and creative influenced wellness since 2015 and am passionate about using body movement, breathwork, relaxation and art to enhance our lifestyles.
Lena Creative Wellness
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